Advice On How To Get Rid Of Sleep Apnea
Quality rest is a very significant component of healthy living and if you suffer from sleep apnea, your health and life are compromised. Fortunately, there are steps you can take to minimize symptoms of sleep apnea and improve the quality of your rest. Start by checking out the tips in the following article.
Ask your doctor for advice about what CPAP machine you should get. Zaleplon 10 mg Factors such as the machine’s noise level and its size are important to consider. There are some small machines that make little noises. Your doctor should be able to point you in the right direction of a capable machine.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. Getting rid of these habits can save you money as well.
Improve your sleep apnea by slimming down a bit
Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, Eszopiclone 2mg tablets and how tired you feel when you arise in the morning.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
If you use a CPAP machine, make sure the mask fits well
Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. eszopiclone 3 mg online Try out many different styles to find the right one.
Lessen your chances of getting sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn’t work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.
If you have been diagnosed with sleep apnea
do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night’s sleep.
All sleep apnea patients can benefit from information found through the AWAKE Foundation
AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health.
Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
Lose weight. If you find yourself having difficulty sleeping, take the time to evaluate your weight. If you are obese, that is likely a major factor in your sleep apnea. Start on a diet and exercise regime right away so that you can slim down and sleep more comfortably every night.
If you have tried everything else and talked to a medical professional
Then it is time to consider more permanent solutions for your apnea. There are some breathing devices that a medical professional can recommend for you. Although it may be annoying to lug the machine around, it is better than the alternative.
Communicate with your significant other who may be sharing the bed with you. Sleep apnea is a serious condition that has many health risks. It’s important that you, as a family, are aware of those risks, how to combat it and tell-tale signs of side effects that can be harmful.
Hopefully you have found solutions to your sleep apnea problems within this article, and can put them to work for you right away. Lack of sleep snowballs into many other problems and before long, nothing is under control. Start getting the sleep you need by getting control over sleep apnea!